WOD: Thursday 5/26

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On May 26, 2011, in WOD, by Randall Osborne

Capstone WOD
Thrusters 1-1-1-1-1-1-1
Thruster 1-1-1-1-1-1-1 reps

Post loads.

Treat
Ground To Overheads (treat)
As many reps as possible in 5 minutes:
Ground-to-Overhead (95/65)

About the author

Randall Osborne

Randall is a certified Level 1 CrossFit Instructor. He has been CrossFitting since 2008, and has quickly developed a passion for helping people achieve their peak fitness. Randall is co-owner of Capstone CrossFit in Lubbock, and oversees operations as well as online marketing and media.

Visit Authors Website


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