Capstone WOD Thrusters, Burpees
3 rounds for time of:
10 Thrusters 135 lbs
Post total time.
About the author
Randall is a certified Level 1 CrossFit Instructor. He has been CrossFitting since 2008, and has quickly developed a passion for helping people achieve their peak fitness. Randall is co-owner of Capstone CrossFit in Lubbock, and oversees operations as well as online marketing and media.