We want to invite you to come out for the Colossal Ops “This is Gonna Suck” Saturday workout at 9:00 a.m. at Capstone Crossfit. This is a specially designed WOD to say goodbye to one of our long time members Adam Franks. The “Franks” WOD will keep with the CO’s mission to condition and prepare competitive athletes to lead in their respective sport. The workouts are unlike anything you have experienced, so if you want a challenge, come out.
This workout is open to all of our members and will count as a class deduction from your account or you may purchase a walk-in visit to pay for the class. With the cancellation of all but the 10:00 a.m. class on Labor Day (Monday), this is a perfect time to check out the Colossal Ops program. As with all of our open classes, Justin will be prepared to scale the Saturday workout to meet your present fitness level. If you have someone you know that competes in competitive athletics, you should scout out this program for them.
See you Saturday morning to kick off the Labor Day weekend right!
The CAPSTONE CROSSFIT STAFF