Treat 5 Minute Burpee Challenge
As many burpees as possible in 5 minutes.
Team Capstone WOD Clean & Jerk On The Minute For 15 Minutes
Every minutes on the minute for 15 minutes: 1 Clean & Jerk
Post lowest and highest load.
About the author
Randall is a certified Level 1 CrossFit Instructor. He has been CrossFitting since 2008, and has quickly developed a passion for helping people achieve their peak fitness. Randall is co-owner of Capstone CrossFit in Lubbock, and oversees operations as well as online marketing and media.