WOD: Thursday 9/22 Thrusters 3-3-3-3-3

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On September 22, 2011, in WOD, by Randall Osborne

Capstone WOD
Thrusters 3-3-3-3-3
Thrusters 3-3-3-3-3

Treat
5 Minute Burpee Challenge
As many burpees as possible in 5 minutes.

Team Capstone WOD
Clean & Jerk On The Minute For 15 Minutes
Every minutes on the minute for 15 minutes: 1 Clean & Jerk

Post lowest and highest load.

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