WOD: Friday 9/23 Back Squats, Knees-to-elbows

 PDF Version
On September 23, 2011, in WOD, by Jason Brandiger

Capstone WOD

Back Squats, Knees-to-elbows

5 rounds for time of:
25 Back Squats 135 lbs
15 Knees-to-elbows

Post total time.


TEAM CAPSTONE

Air Squats, Pull-Ups, Ring Dips
For Time:
75 Air Squats
50 Pull-ups
20 Ring Dips
50 Air Squats
35 Pull-ups
15 Ring Dips
25 Air Squats
20 Pull-ups
10 Ring Dips

 

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