WOD: Monday 10/31 Heath

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On October 30, 2011, in WOD, by Randall Osborne

Capstone WOD
21-15-9 for time of:
Handstand Push-ups
Kettlebell Swings (53/35)

Post total time.

Team Capstone WOD
Nasty Girls
3 rounds for time of:

50 Squats,
7 Muscle-ups,
135 pound Hang power cleans, 10 reps.

Back Squat 5-5-5-5-5
Five rounds of five reps each of back squat.

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