WOD: Monday 10/31 Heath

 PDF Version
On October 30, 2011, in WOD, by Randall Osborne

Capstone WOD
Heath
21-15-9 for time of:
Handstand Push-ups
Kettlebell Swings (53/35)
Burpees

Post total time.

Team Capstone WOD
Nasty Girls
3 rounds for time of:

50 Squats,
7 Muscle-ups,
135 pound Hang power cleans, 10 reps.

Back Squat 5-5-5-5-5
Five rounds of five reps each of back squat.

Tagged with:  

Leave a Reply

You must be logged in to post a comment.

Looking for something?

Use the form below to search the site:

Still not finding what you're looking for? Drop a comment on a post or contact us so we can take care of it!