WOD: Monday 11/14 Tabata Something Else

 PDF Version
On November 14, 2011, in WOD, by Randall Osborne

Capstone WOD
Tabata Something Else
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals.

Team Capstone WOD
Weighted Ring Dip 3-3-3-3-3
Weighted Ring Dip 3-3-3-3-3

Coach’s Notes
Team also does “Tabata Something Else”

Tagged with:  

Leave a Reply

You must be logged in to post a comment.

Looking for something?

Use the form below to search the site:

Still not finding what you're looking for? Drop a comment on a post or contact us so we can take care of it!