PDF Version
Capstone WOD
Tabata Something Else
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals.
Team Capstone WOD
Weighted Ring Dip 3-3-3-3-3
Weighted Ring Dip 3-3-3-3-3
Coach’s Notes
Team also does “Tabata Something Else”
