WOD: Wednesday 12/21 Sit-ups, Power Snatches

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On December 21, 2011, in WOD, by Randall Osborne

Capstone WOD
Sit-up (abmat)s, Power Snatches
For Time:
75 Sit-up (abmat)s
50 Power Snatches 75 lbs
75 Sit-up (abmat)s

Post total time.

Capstone CrossFit Gymnastics WOD
Pull-ups, Box Jump (24 in.)s, Inverted Burpees
5 rounds for time of:
10 Pull-ups
10 Box Jump (24 in.)s
10 Inverted Burpees

Post total time.

Skill of the day
Kipping Pull-ups

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