Capstone WOD
Hang Power Cleans, Burpees
3 rounds for time of:
15 Hang Power Cleans, 135 lbs
15 Burpees

Post total time.

Capstone CrossFit Gymnastics WOD
Barbara
Five rounds, each for time of:
20 Pull-ups,
30 Push-ups,
40 Sit-ups,
50 Squats.

Rest precisely three minutes between each round.

Skill of the day
Squat technique