WOD: Tuesday 2/7 Medicine Ball Cleans, Wall Ball

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On February 7, 2012, in WOD, by Randall Osborne

Capstone WOD
Medicine Ball Cleans, Wall Ball
Five rounds for time of:
15 Medicine ball cleans, 20 pound ball
15 Wall ball shots, 20 pound ball

Post total time.

Endurance Box WOD
3 x 800m Run
Rest 3 minutes between rounds. Post time for each round.

Team Capstone WOD
Max rep Pull-up (chest-to-bar)
Chest to bar pull-ups; go until you drop of the bar.

Coache’s Notes
Max Rep Chest-to-bar Pull-ups
1x if first set is 50+
2x if first set is 30-49
3x if first set is 15-30
4x if first set is

5 rounds for time of:
7 Muscle-ups
21 Sumo Deadlift High-pulls 95 lbs

Post total time.

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