Capstone WOD
Deadlift, Hang Power Snatch, Overhead Squat
Five rounds for time of:
135 pound Deadlift, 9 reps
135 pound Hang power snatch, 6 reps
135 pound Overhead squat, 3 reps

Post total time.

Capstone CrossFit Gymnastics WOD
Toes-to-Bars, Ring Extensions, Jumping Squats
21-18-15-12-9-6 reps of:
Toes-to-Bars
Ring Extensions
Jumping Squats

Post total time.

Skill of the day
Toes to bar

Team Capstone WOD
Overhead Squat 1-1-1-1-1-1-1
Overhead Squat 1-1-1-1-1-1-1

Rahol
Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees

Post total rounds.

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