WOD: Friday 2/17 Double Unders, Burpees

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On February 17, 2012, in WOD, by Randall Osborne

Capstone WOD
Double Unders, Burpees
For Time:
150 Double Unders
100 Burpees
150 Double Unders

Post total time.

Capstone CrossFit Gymnastics WOD
With a single 2 pood kettlebell:
21 Turkish get-ups, Right arm
50 Swings
21 Overhead squats, Left arm
50 Swings
21 Overhead squats, Right arm
50 Swings
21 Turkish get-ups, Left arm

Post total time.

Skill of the day
Kettlebell Swings

Team Capstone WOD
Squat Snatch 5-5-5-5-5
Squat Snatch 5-5-5-5-5

Coach’s Notes
Touch-and-go for 5-5-5-5-5 snatches

Squat Cleans, Pull-ups, Double Unders
As many rounds as possible in 10 minutes of:
6 Squat Cleans 55 kg
12 Pull-ups
24 Double Unders

Post total rounds and reps.

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