WOD: Thursday 2/23 Hang Power Snatch 3-3-3-3-3 and Treat

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On February 23, 2012, in WOD, by Randall Osborne

Capstone WOD
Hang Power Snatch 3-3-3-3-3
Hang Power Snatch 3-3-3-3-3

Treat
Sit-up (abmat)s, Burpees
As many rounds as possible in 5 mins of:
10 Sit-up (abmat)s
10 Burpees

Post total rounds.

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