Capstone WOD Hang Power Snatch 3-3-3-3-3
Hang Power Snatch 3-3-3-3-3
Treat Sit-up (abmat)s, Burpees
As many rounds as possible in 5 mins of:
10 Sit-up (abmat)s
Post total rounds.
About the author
Randall is a certified Level 1 CrossFit Instructor. He has been CrossFitting since 2008, and has quickly developed a passion for helping people achieve their peak fitness. Randall is co-owner of Capstone CrossFit in Lubbock, and oversees operations as well as online marketing and media.