WOD: Thursday 2/23 Hang Power Snatch 3-3-3-3-3 and Treat

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On February 23, 2012, in WOD, by Randall Osborne

Capstone WOD
Hang Power Snatch 3-3-3-3-3
Hang Power Snatch 3-3-3-3-3

Treat
Sit-up (abmat)s, Burpees
As many rounds as possible in 5 mins of:
10 Sit-up (abmat)s
10 Burpees

Post total rounds.

About the author

Randall Osborne

Randall is a certified Level 1 CrossFit Instructor. He has been CrossFitting since 2008, and has quickly developed a passion for helping people achieve their peak fitness. Randall is co-owner of Capstone CrossFit in Lubbock, and oversees operations as well as online marketing and media.

Visit Authors Website

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