WOD: Tuesday 4/3 Pull-ups, Push-ups, Sit-ups

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On April 3, 2012, in WOD, by Randall Osborne

Capstone WOD
Pull-ups, Push-ups, Sit-ups (abmat)
4 rounds for time of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s

Post total time.

Team Capstone WOD
Snatch Push Press 3-3-3
Snatch Push Press 3-3-3

Rack Jerk 1-1-1
Rack Jerk 1-1-1

J.T.
21-15-9 reps for time of:

Hand-Stand Push-ups,
Ring Dips
Push-ups

250 Double-unders for time
For Time:
250 Double Unders

Post total time.

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