WOD: Thursday 5/10 Thruster 1-1-1-1-1-1-1 and Treat

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On May 10, 2012, in WOD, by Randall Osborne

Capstone WOD
Thruster 1-1-1-1-1-1-1
Thruster 1-1-1-1-1-1-1 reps

Post loads.

Treat
1/2 Karen
For Time:
75 Wall Balls 20 lbs

Post total time.

Endurance Box WOD
10 x 200 m (run)
Run: 10×200 meters. Rest 90 secs between intervals.

About the author

Randall Osborne

Randall is a certified Level 1 CrossFit Instructor. He has been CrossFitting since 2008, and has quickly developed a passion for helping people achieve their peak fitness. Randall is co-owner of Capstone CrossFit in Lubbock, and oversees operations as well as online marketing and media.

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