Capstone WOD
Thruster 1-1-1-1-1-1-1
Thruster 1-1-1-1-1-1-1 reps

Post loads.

Treat
1/2 Karen
For Time:
75 Wall Balls 20 lbs

Post total time.

Endurance Box WOD
10 x 200 m (run)
Run: 10×200 meters. Rest 90 secs between intervals.

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