WOD: Thursday 5/24 Max Effort 2k Row

 PDF Version
On May 24, 2012, in WOD, by Randall Osborne

Capstone WOD
Max Effort 2k Row
For Time:
2000 m Row

Post total time.

Endurance Box WOD
600m x 4
600m x 4, rest 4mins between.

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