WOD: Thursday 5/24 Max Effort 2k Row

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On May 24, 2012, in WOD, by Randall Osborne

Capstone WOD
Max Effort 2k Row
For Time:
2000 m Row

Post total time.

Endurance Box WOD
600m x 4
600m x 4, rest 4mins between.

About the author

Randall Osborne

Randall is a certified Level 1 CrossFit Instructor. He has been CrossFitting since 2008, and has quickly developed a passion for helping people achieve their peak fitness. Randall is co-owner of Capstone CrossFit in Lubbock, and oversees operations as well as online marketing and media.

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