WOD: Friday 5/25 Hang Power Snatch, Run

 PDF Version
On May 25, 2012, in WOD, by Randall Osborne

Capstone WOD
Hang Power Snatch
Five rounds for time of:

95 pound Hang Power Snatch, 15 reps,
Run 400 meters.

Team Capstone WOD
Clean Pull 3-3-3
Clean Pull 3-3-3

Squat Clean 1-1-1-1-1-1-1
Seven rounds of one rep each of squat clean.

Squat Clean Thrusters, Chest-to-bar Pull-ups
5 rounds for time of:
5 Squat Clean Thrusters 135 lbs
10 Chest-to-bar pull-ups

Post total time.

Hollow Rocks, Supermen
5 rounds of:
Hollow Rock, 30 seconds
Superman, 30 seconds

This is not a scored workout.

Tagged with:  

Leave a Reply

You must be logged in to post a comment.

Looking for something?

Use the form below to search the site:

Still not finding what you're looking for? Drop a comment on a post or contact us so we can take care of it!