Capstone WOD
Hang Power Snatch
Five rounds for time of:

95 pound Hang Power Snatch, 15 reps,
Run 400 meters.

Team Capstone WOD
Clean Pull 3-3-3
Clean Pull 3-3-3

Squat Clean 1-1-1-1-1-1-1
Seven rounds of one rep each of squat clean.

Squat Clean Thrusters, Chest-to-bar Pull-ups
5 rounds for time of:
5 Squat Clean Thrusters 135 lbs
10 Chest-to-bar pull-ups

Post total time.

Hollow Rocks, Supermen
5 rounds of:
Hollow Rock, 30 seconds
Superman, 30 seconds

This is not a scored workout.