Capstone WOD
Box Jump (24 in.)s, Kettlebell Swings, Double Unders
As many rounds as possible in 20 mins of:
5 Box Jump (24 in.)s
10 Kettlebell Swings 1.5 pood
15 Double Unders

Post total rounds.

Endurance Box WOD
3 x 1200m, rest 3:00 (run)
3 x 1200m, rest 3:00, hold efforts within 3-5 seconds.

Post time per round.

Team Capstone WOD
Push Press 1-1-1-1-1
Push Press 1-1-1-1-1

Push Jerk 1-1-1-1-1
Push Jerk 1-1-1-1-1

Push Presses, Pull-up (chest-to-bar)s
For Time:
30 Push Presses (175/115)
60 Chest-to-bar Pull-ups

Post total time.

Ring Push-ups
For Time:
100 Ring Push-ups

Post total time.

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