WOD: Wednesday 5/30 Wall Balls, Burpees

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On May 30, 2012, in WOD, by Randall Osborne

Capstone WOD
Wall Balls, Burpees
10 rounds for time of:
10 Wall Balls
10 Burpees

Post total time.

Team Capstone WOD
Deadlift, Rest
Resting 60 seconds between sets:
Deadlift 2-2-2-2-2-2-2-2-2-2

Deadlift, Overhead Squat
21-15-9 reps of:
Deadlifts 225 lbs
Overhead Squats 135 lbs

Post total time.

Double Unders, Sit-up (GHD)s
5 rounds of:
50 Double Unders
10 Sit-up (GHD)s

This is not a timed workout.

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