Capstone WOD
Runs, Push Presses, Lateral Burpee (Over Barbell)s
For Time:
1000 m Run
30 Push Presses 95 lbs
50 Lateral Burpee (Over Barbell)s

Post total time.

Team Capstone WOD
Clean Pull 3-3-3
Clean Pull 3-3-3

Power Clean 2-2-2-2-2
Power Clean 2-2-2-2-2

Power Cleans, Sled Drags
10 rounds for time of:
4 Power Cleans (225/155)
50 m Sled Drag (135/90)

Post total time.

Pull-up (strict)s, Ring Dip (Strict)s, Air Squats
For 10 minutes:
5 Pull-up (strict)s
10 Ring Dip (Strict)s
15 Air Squats

This is not a scored workout.

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