Capstone WOD
Push Presses, Box Jump (24 in.)s, Mountain Climbers
As many rounds as possible in 20 mins of:
15 Push Presses 95 lbs
20 Box Jump (24 in.)s
25 Mountain Climbers

Post total rounds.

Team Capstone WOD
Overhead Squat, Front Squat, Back Squat
Overhead squat 1-1-1-1-1 reps,
Front squat 1-1-1-1-1 reps,
Back squat 1-1-1-1-1 reps.

Try to increase the load on each of the fifteen sets.

Overhead Squats, Toes-to-Bars, Hang Squat Cleans, Double Unders
5 rounds for time of:
5 Overhead Squats (135/95)
10 Toes-to-Bars
15 Hang Squat Cleans (105/70)
20 Double Unders

Post total time.

Box Jump (36 in.)s
For Time:
30 Box Jump (36/28″)

Post total time.

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