Capstone WOD
Power Cleans, Bar-facing Burpees
15-12-9-6-3 reps for time of:
135 pound Power clean
Bar-facing burpee

Post total time.

Team Capstone WOD
Deadlift 1-1-1-1-1-1-1
Seven rounds of one rep of deadlift.

Deadlifts, GHD Sit-ups
3 rounds for time and load of:

10 Deadlifts
30 GHD Sit-ups

Post total time.

Turkish Get-Ups (6 minutes)
For 6 minutes:
Alternating Turkish Get-Ups (1.5/1 pood)

This is not a scored workout.

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