WOD: Friday 6/22 Kelly

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On June 21, 2012, in WOD, by Randall Osborne

Capstone WOD
Kelly
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

Post total time.

Team Capstone WOD
Clean Pull 3-3-3
Clean Pull 3-3-3

Power Clean + Front Squat + Squat Clean + Jerk 1-1-1-1-1
Power Clean + Front Squat + Squat Clean + Jerk 1-1-1-1-1

Muscle-ups, Clean & Jerks
For Time:
5 Muscle-ups
5 Clean & Jerks (145/115)
4 Muscle-ups
4 Clean & Jerks (165/125)
3 Muscle-ups
3 Clean & Jerks (185/135)
2 Muscle-ups
2 Clean & Jerks (205/145)
1 Muscle-up
1 Clean & Jerk (225/155)

Post total time.

Strict Toes To Bars, Skin The Cats
30 Strict Toes To Bars
30 Skin The Cats
*Partition as needed.

This is not a timed workout.

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