WOD: Thursday 6/21

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On June 21, 2012, in WOD, by Randall Osborne

Capstone WOD
21-15-9 reps for time of:
225 pound Deadlift
Handstand push-ups

Post total time.

Endurance Box WOD
3 x 1200m, rest 3:00 (run)
3 x 1200m, rest 3:00, hold efforts within 3-5 seconds.

Post time per round.

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