WOD: Thursday 6/21

 PDF Version
On June 21, 2012, in WOD, by Randall Osborne

Capstone WOD
Diane
21-15-9 reps for time of:
225 pound Deadlift
Handstand push-ups

Post total time.

Endurance Box WOD
3 x 1200m, rest 3:00 (run)
3 x 1200m, rest 3:00, hold efforts within 3-5 seconds.

Post time per round.

About the author

Randall Osborne

Randall is a certified Level 1 CrossFit Instructor. He has been CrossFitting since 2008, and has quickly developed a passion for helping people achieve their peak fitness. Randall is co-owner of Capstone CrossFit in Lubbock, and oversees operations as well as online marketing and media.

Visit Authors Website


Tagged with: • • • • • • • • •  

Leave a Reply

You must be logged in to post a comment.

Looking for something?

Use the form below to search the site:

Still not finding what you're looking for? Drop a comment on a post or contact us so we can take care of it!

Archives

All entries, chronologically...