Capstone WOD Diane
21-15-9 reps for time of:
225 pound Deadlift
Post total time.
Endurance Box WOD 3 x 1200m, rest 3:00 (run)
3 x 1200m, rest 3:00, hold efforts within 3-5 seconds.
Post time per round.
About the author
Randall is a certified Level 1 CrossFit Instructor. He has been CrossFitting since 2008, and has quickly developed a passion for helping people achieve their peak fitness. Randall is co-owner of Capstone CrossFit in Lubbock, and oversees operations as well as online marketing and media.