WOD: Thursday 7/12 Cindy

On July 12, 2012, in WOD, by Randall Osborne

Capstone WOD
Cindy
Complete as many rounds in 20 minutes as possible of:
5 Pull-ups,
10 Push-ups,
15 Air Squats.

Endurance Box WOD
1600m, 1200m, 800m, 400m Runs
1600 m Run
Rest 3 min
1200 m Run
Rest 2 min
800 m Run
Rest 1 min
400 m Run

Post times for each run and total time.

About the author

Randall Osborne

Randall is a certified Level 1 CrossFit Instructor. He has been CrossFitting since 2008, and has quickly developed a passion for helping people achieve their peak fitness. Randall is co-owner of Capstone CrossFit in Lubbock, and oversees operations as well as online marketing and media.

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