WOD: Thursday 7/12 Cindy

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On July 12, 2012, in WOD, by Randall Osborne

Capstone WOD
Complete as many rounds in 20 minutes as possible of:
5 Pull-ups,
10 Push-ups,
15 Air Squats.

Endurance Box WOD
1600m, 1200m, 800m, 400m Runs
1600 m Run
Rest 3 min
1200 m Run
Rest 2 min
800 m Run
Rest 1 min
400 m Run

Post times for each run and total time.

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