Capstone WOD
Deadlifts, Handstand Push-ups, Box Jumps
7 rounds for time of:
3 Deadlifts (315/205)
6 Handstand Push-ups
9 Box Jumps (24/20″)

Post total time.

Team Capstone WOD
Front Squat 2-2-2-2-2-2-2
Front Squat 2-2-2-2-2-2-2

Back Squats, Box Jump (24 in.)
For Time:
100 Box Jumps (24/20″)

*At the beginning of each minute, perform 2 back squats (275/185). **You may use a rack.

Post total time.

Squat test
10 minute squat test from Kelly Starett M.Wod.com
Hold bottom of squat for 10 minutes

Post total time.