WOD: Tuesday 7/17 Squat Clean Thrusters, Pull-ups

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On July 17, 2012, in WOD, by Randall Osborne

Capstone WOD
Squat Clean Thrusters, Pull-ups
21-15-9 reps of:
Squat Clean Thrusters 95 lbs
Pull-ups

Post total time.

Endurance Box WOD
5 x 800m (run)
Run: 5 x 800m holding fastest possible pace without slowing more then 5 sec per fastest 800. 90 second recoveries

Team Capstone WOD
Push Press 3-3-3-3-3
Push Press 3-3-3-3-3

Split Jerk 1-1-1-1-1
Split Jerk 1-1-1-1-1

Shoulder-to-Overheads, Burpees
For Time:
30 Shoulder-to-Overheads (185/125)

*Anytime you drop the bar, perform 10 burpees.

Post total time.

Handstand Push-ups, Ring Dips
30 Handstand Push-ups
30 Ring Dips

*Both strict. Partition as needed.

This is not a timed workout.

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