How to get started

(806) 853-7223

We know that starting anything new can be confusing. That’s why we have made it as easy as possible to become a part of our Capstone community. The four basic steps outlined below will educate, prepare, and get you started in our program. If you still have questions after reading the steps to joining our community, feel free to call us at 806-853-7223 and we will be happy to talk with you.

Roadmap to join Capstone Crossfit

Visit Capstone Crossfit. You simply will not find another program like ours, period. The best way to see what make us unique is to visit the Capstone gym in person. We have outlined how to schedule a visit and our other visitor policies in detail on the visitors information page.

Attend an “Elements” Workshop. As an introduction to the Capstone CrossFit community, all new members must attend an Elements Workshop. This one time, 75 minute, workshop is designed to both educate and allow new members to practice the diversity of functional movements that will be used in our workouts. Because correct execution of the functional movements is critical to safely performing our workouts, Elements classes are REQUIRED FOR ALL NEW MEMBERS. The cost of the workshop is a one time $35 fee. To register for an Elements Workshop, access our online account management and scheduling system found HERE, and follow these simple instructions:

Click on the “CROSSFIT ELEMENTS” tab on the top right
Locate the Elements Workshop you want to attend and click the “Enroll Now” button
Follow the simple directions to set up an account, register, and pay for your Elements Workshop

Determine which membership best fits your lifestyle and budget, and start your membership. We offer several different memberships depending on how many times a week you want to participate in our classes. The costs vary based on the number of visits. We do not require our members to sign multi-month or long term contracts. All of our memberships are sold month-to-month. For a complete description of membership and pricing options, please see our rates and times page.

Jump into our Workouts. After finishing your Elements classes you will be ready to begin participating in any of our Crossfit Classes. Our Coaches will guide you through our classes with detailed instructions on the workout of the day as well as individual attention to help you with any questions you may have. Members new to CrossFit will be provided instructions on how to scale the workout to challenge themselves at their present fitness level.