The Class Schedule:

We offer our Crossfit classes at the following times:  6:00 a.m., 7:00 a.m., 8:00 a.m.  and 5:15 p.m., 6:00 p.m., 7:00 p.m., 8:00 p.m Monday through Friday and a single class on Saturday at 11:00 a.m.   We also offer a women only class at 4:00 pm Monday through Friday, and CrossFit Kids classes at 4:00 pm Monday and Wednesday.    Classes are open to all Capstone community members.

What do I get, and how much does it cost?

When shopping for a fitness program, it is important to know what you are paying for.  We hope this section will clearly define the value of Capstone CrossFit to our members.  Unlike the typical gym membership, our rates are not based on our members simply gaining access to our gym facility and equipment.   In fact, we do NOT offer unsupervised access to the gym and equipment.  Instead, all of our classes are programmed and led by certified Crossfit instructors, and each class includes personal training and supervision throughout the entire workout. Our member’s per class cost is less than 10% of the cost that you may find for comparable one-on-one personal training services provided by certified trainers at a typical gym.  How do we provide these services so comparatively inexpensive?  The secret, as well as one of the most powerful benefits of our program, is our group classes.  Our small group classes create an environment that motivates and supports each of our members to constantly improve their fitness level, but the class structure also has a financial benefit.  Since the classes include multiple members, we are able to greatly reduce the per session cost to each member while still maintaining the highest possible training and coaching quality.

We offer 2 days, 3 days, and 4 days a week as well as an Unlimited visits a week membership in order to meet your specific fitness goals and budget.    The value of our services includes personal attention from our knowledgeable Coach led classes, Crossfit programming that produces measurable fitness improvements, the interaction with our community of members (like yourself) moving towards their peak fitness, and our unique facility.  Simply stated, you will receive services that you will not find anywhere else in Lubbock Texas, and we believe you will find our program a real value.

Every Capstone Crossfit member instantly gains access to:

• Coach led and programmed classes
• Personal training and attention to improve form and technique from our certified Coaches during the scheduled classes
• Access to member only events hosted by Capstone Crossfit
• Interaction with the Capstone Crossfit community of members moving towards their Peak Fitness

Our basic membership rates are Month-to-Month payments with no contract.  Here are the options:

Student, Civil Service & Military Discounts…

At Capstone Crossfit we know that some professions demand PEAK fitness.  In an effort to make our services more affordable to those professions, and to people currently investing in their education, we offer an additional 5% discount to all of our Membership rates.  The STUDENT/CIVIL discount is available to all students, teachers, and coaches currently employed by or registered at qualifying schools**, active military and military reserves, city, state, and federal law enforcement agents, fire, and EMS professionals.  You must be able to provide proof of qualification at the time of your membership purchase.

**Private or public accredited universities, colleges, junior colleges, high school, junior high, or trade school.