Comments for Capstone CrossFit

Comment on WOD: Thursday 1/27 by Ranai

Ranai — Fri, 28 Jan 2011 16:58:43 +0000

Had furniture delivered today asked the guys if they had heard of crossfit.Spreading the word!

Comment on WOD: Thursday 1/27 by Ranai

Ranai — Fri, 28 Jan 2011 16:37:54 +0000

Great Pic! Can’t wait to be there.

Comment on WOD: Monday 1/3 by jasonbrandiger

jasonbrandiger — Wed, 05 Jan 2011 20:20:40 +0000

So this means you will be there tonight right?

Comment on WOD: Monday 1/3 by kmatthews

kmatthews — Wed, 05 Jan 2011 14:16:30 +0000

After being in Cozumel for 10 days this was not the best workout to start back on! I havent been able to move for the last two days!

Comment on Our Staff by 75% Off Classes at Capstone CrossFit » Get your daily Groupon deals

75% Off Classes at Capstone CrossFit » Get your daily Groupon deals — Tue, 04 Jan 2011 06:24:16 +0000

[...] up the wrong escalator with a stolen photocopier. All sessions conclude with guided stretching. An expert staff oversees the regimen, which incorporates body weight exercises as well as medicine balls, [...]

Comment on What is Crossfit? by 75% Off Classes at Capstone CrossFit » Get your daily Groupon deals

75% Off Classes at Capstone CrossFit » Get your daily Groupon deals — Tue, 04 Jan 2011 06:23:53 +0000

[...] CrossFit’s workout philosophy keeps coy, seen-it-all muscles guessing with a constantly shifting workout regimen. An introductory [...]

Comment on What to Expect by 75% Off Classes at Capstone CrossFit » Get your daily Groupon deals

75% Off Classes at Capstone CrossFit » Get your daily Groupon deals — Mon, 03 Jan 2011 08:47:05 +0000

[...] be free to choose from a schedule of morning, evening, and women’s-only classes. The program begins with a muscle-readying warm-up, followed by a five-minute clinic on the workout of the day. [...]

Comment on Rates and Times by 75% Off Classes at Capstone CrossFit » Get your daily Groupon deals

75% Off Classes at Capstone CrossFit » Get your daily Groupon deals — Mon, 03 Jan 2011 08:46:47 +0000

[...] to the ethos of their new exercise overlords. From there, you’ll be free to choose from a schedule of morning, evening, and women’s-only classes. The program begins with a muscle-readying [...]

Comment on Capstone CrossFit Shirt Designs! by Tweets that mention Capstone CrossFit Shirt Designs! | Capstone CrossFit of Lubbock -- Topsy.com

Tue, 03 Aug 2010 18:25:14 +0000

[...] This post was mentioned on Twitter by Geoff Lynn, Capstone Crossfit. Capstone Crossfit said: Vote for your favorite Capstone CrossFit shirt designs here! http://bit.ly/bd2j05 [...]

Comment on WOD: Monday 7/26 by Randall Osborne

Randall Osborne — Wed, 28 Jul 2010 13:10:34 +0000

Love it!