I don't workout all that much. Don't I need to be in shape to start something like crossfit? No. Not at all. Capstone CrossFit coaches scale the workouts to meet the current fitness level of our members. In fact, almost everyone that starts a CrossFit program has to scale the workouts to some degree. That is why people become a member of our Capstone community... to improve their current fitness level. We will continue to scale to match your measurable improvements and your ultimate fitness goals.
What all do I get with my membership? First, you will achieve your PEAK physical fitness. Everyone that becomes a member of our community will constantly be challenged, and they will see measurable improvements. You'll receive access to some of the most knowledgeable coaches around. In addition to our regular CrossFit classes, you will also have access to our Skills class which devotes the entire class time focusing on one particular movement per class. Each week, we will focus on a different movement to make sure the you have the tools to reach your fitness goals.
Can I come workout whenever I want? No. We only offer classes that are led and supervised by certified CrossFit instructors.
CrossFit sounds pretty cool...can I come check it out? Absolutely. We'd love to have you come out. To find out about our visitor policies please read all the details by clicking HERE.
Can I just show up and workout? After joining our community all new members are required to complete our Elements workshop. Our Elements workshop is a focused session conducted by one of the certified coaches that will teach you the fundamental exercises and basic movements that we utilize to construct our workouts. This instruction is EXTREMELY beneficial to help familiarize you with the proper technique that will help to prepare you for the classes as well as help to prevent injury or slower improvements from improper form. The class lasts approximately one hour and fifteen minutes.