Members

Happy Birthday!!

ATHLETE
DATE OF BIRTH
Caitlyn Adams
11/10
Brooklyn Carpenter
11/22

Welcome to the Family!

Help me in welcoming our newest members of the Capstone Family in the Month of September!!

Bo McCraw
10/13/2018
Edgar Ramos
10/26/2018
Johnathan Butler
10/01/2018
Kolby Kersten
10/29/2018
Mayra Ramos
10/17/2018
Michelle Estrada
10/29/2018
Noah Wigington
10/23/2018


Capstone Events

October PRs!!!

Help me in congratulating the following athletes for their hard work in getting these PRs!!!

10/16/2018Armando Elizalde VelazquezClean and Jerk5:30 PM CrossFit3 Minutes: Find a 1 Rep Max1 x 1 @ 185 lbsPR by 15 lbs vs. 170 on 11/07/2017
10/23/2018Bo McCrawDeadlift6:30 PM CrossFitEMOM 10: Build up to no more than 90% of your 1RM1 x 1 @ 425 lbsPR by 60 lbs vs. 365 on 03/28/2017
10/23/2018Brad DickeyDeadlift6:00 AM CrossFitEMOM 10: Build up to no more than 90% of your 1RM1 x 1 @ 335 lbsPR by 10 lbs vs. 325 on 03/09/2017
10/25/2018Chelsea WesleyPush Press4:30 PM CrossFit5x5 at 75% of your 1 Rep Max Shoulder to Overhead5 x 5 @ 85 lbsPR by 5 lbs vs. 80 on 08/09/2018
10/30/2018Chelsea WesleyShoulder Press4:30 PM CrossFit5-4-3-2-1-11 x 1 @ 90 lbsPR by 25 lbs vs. 65 on 08/09/2018
10/11/2018Jeff FrizzellHang Clean12:00 PM CrossFitMinutes 0-10: 1 Rep Max Hang Clean1 x 1 @ 205 lbsPR by 90 lbs vs. 115 on 03/20/2017
10/16/2018Jeff FrizzellClean and Jerk12:00 PM CrossFit3 Minutes: Find a 1 Rep Max1 x 1 @ 205 lbsPR by 20 lbs vs. 185 on 11/07/2017
10/23/2018Jeff FrizzellDeadlift12:00 PM CrossFitEMOM 10: Build up to no more than 90% of your 1RM1 x 1 @ 425 lbsPR by 20 lbs vs. 405 on 08/08/2017
10/04/2018Jessika McKernanSnatch4:30 PM CrossFitFind a 1 Rep Max in 7 Minutes1 x 1 @ 105 lbsPR by 5 lbs vs. 100 on 07/26/2018
10/30/2018Jessika McKernanShoulder Press4:30 PM CrossFit5-4-3-2-1-11 x 1 @ 95 lbsPR by 5 lbs vs. 90 on 07/10/2017
10/16/2018Joel RamirezClean and Jerk5:30 PM CrossFit3 Minutes: Find a 1 Rep Max1 x 1 @ 215 lbsPR by 20 lbs vs. 195 on 06/29/2017
10/30/2018Joel RamirezShoulder Press5:30 PM CrossFit5-4-3-2-1-11 x 1 @ 175 lbsPR by 20 lbs vs. 155 on 07/10/2017
10/23/2018Justin Wesley1-Mile Run4:30 PM CrossFit6:32PR by 0:21 vs. 6:53 on 08/02/2018
10/23/2018Justin WesleyDeadlift4:30 PM CrossFitEMOM 10: Build up to no more than 90% of your 1RM1 x 1 @ 355 lbsPR by 20 lbs vs. 335 on 03/09/2017
10/25/2018Justin WesleyPush Press4:30 PM CrossFit5x5 at 75% of your 1 Rep Max Shoulder to Overhead5 x 5 @ 185 lbsPR by 4 reps vs. 1 on 07/10/2017
10/16/2018KELSEY QUISENBERRYClean and Jerk4:30 PM CrossFit3 Minutes: Find a 1 Rep Max1 x 1 @ 74.75 kgPR by 5 lbs vs. 160 on 03/28/2018
10/09/2018Lauren MayDeadlift4:30 PM CrossFit1 @ 85%2 x 1 @ 230 lbsPR by 5 lbs vs. 225 on 09/27/2018
10/23/2018Lauren May1-Mile Run4:30 PM CrossFit7:45PR by 0:10 vs. 7:55 on 08/02/2018
10/23/2018Lauren MayDeadlift4:30 PM CrossFitEMOM 10: Build up to no more than 90% of your 1RM1 x 1 @ 235 lbsPR by 5 lbs vs. 230 on 10/09/2018
10/16/2018Morgan McKayClean and Jerk4:30 PM CrossFit3 Minutes: Find a 1 Rep Max1 x 1 @ 135 lbsPR by 10 lbs vs. 125 on 03/28/2018
10/23/2018Ryan Curry1-Mile Run6:00 AM CrossFit7:32PR by 0:46 vs. 8:18 on 08/02/2018
10/16/2018stella ferrerClean and Jerk6:00 AM CrossFit3 Minutes: Find a 1 Rep Max1 x 1 @ 95 lbsPR by 5 lbs vs. 90 on 03/28/2018
10/25/2018stella ferrerPush Press6:00 AM CrossFit5x5 at 75% of your 1 Rep Max Shoulder to Overhead5 x 1 @ 190 lbsPR by 105 lbs vs. 85 on 07/10/2017
10/04/2018Tracy WilsonSnatch8:00 AM CrossFitFind a 1 Rep Max in 7 Minutes1 x 1 @ 155 lbsPR by 20 lbs vs. 135 on 01/05/2017

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