Welcome to the “Endurance Box”, Lubbock’s elite training program designed for single and multi-sport endurance athletes. We provide a uniquely effective training program and supporting resources to athletes who want to achieve peak performance in their endurance sport.
Who we train
We train any athlete whose sport involves endurance including trialthletes, swimmers, cyclists, runners, adventure racers, and ultra-endurance athletes.
How Endurance Box is different…
Typical endurance athletes train long and slowly, constantly building a “base” for that next race. This produces constant pounding on joints and wear and tear to muscles resulting in trauma that could potentially disable one’s long-term racing goals. In contrast, we train athletes based on the science of the four metabolic pathways. Our volume of training is lower and more intense, keeping over-training, burnout, workout recovery time, and injuries to a minimum. We work on the CrossFit model of high intensity (HI) core-to-extremity movements, but we focus our training and skill development on meeting the specific demands of endurance sports.
The Community
The Endurance Box is not just a training program, but a thriving community of athletes who work together to improve both their times and lives. Along with our classes and our weekly Saturday morning time trial or tempo runs, we will be choosing local and regional races to attend and compete in as TEAM ENDURANCE BOX. The community makes the difference!
What You Will Gain…
Our certified coach is dedicated to seeing each Endurance Box athlete reach their individual goals. With your membership, you will receive the following:
- Integration of CrossFit Endurance (CFE) programming.
- Specific training instruction for your endurance sport.
- Training day and race-day nutritional information and resources.
- Skills and pre-workout routines for injury prevention.
- Posture running analysis and development.
How The Training Produces Results…
The Endurance Box program has one objective… to produce faster personal records while reducing injury exposure to each of its athletes. This proven program has two components, CrossFit workouts and Endurance Box workouts. The combination of the two HI formatted workouts is what produces results.
Join the Endurance Box…
We have three Endurance Box memberships to choose from. Depending on specific fitness goals, athletes should attend CrossFit 2-5 times a week, and should participate in 2-3 CFE WODS per week.
- Endurance Box “Train” 2X – Up to 2 CrossFit Classes and up to 2 Endurance Box Classes/Time Trial a week. – $110/Month
- Endurance Box “Compete” 3X - Up to 3 CrossFit Classes and 3 Endurance Box Classes/Time Trial a week. - $130/Month
- Endurance Box “Elite” 5X - Up to 5 CrossFit Classes and 3 Endurance Box Classes/Time Trial a week. - $160/Month
Students/Teachers, Military, Law enforcement, Fire fighters, and EMS are eligible for a 10% discount.
If you have questions as to which membership you should choose, please feel free to contact Coach Geoff at geoff@capstonecrossfit.com or by phone, 806-441-1590, to discuss which membership will help meet your goals.
How To Get Started At Endurance Box…
If you are not currently a Capstone CrossFit member, visit the “About Us” >> “How to get started” menu items above to create an account and enroll for an Elements class. Once you complete the Elements class, you can join and choose the Endurance Box membership that you want to start with.
If you are a member of Capstone CrossFit and want to enroll in the Endurance Box program, please contact us at billing@capstonecrossfit.com, and let us know you are interested in information about joining the Endurance Box program. We will get you the exact specifics of what changes to your account will take place.
The Endurance Box Class Schedule…
The Endurance Box classes meet Monday and Wednesday at 6:00 am and Tuesday and Thursday evenings at 6:00 pm each week. Time trial runs will take place on most Saturdays, and the time and place will be announced on a weekly basis.
If you have any questions about the Endurance Box program, questions on how to join the Endurance Box community, or if you would like information about personalized endurance training, contact us at endurancebox@capstonecrossfit.com.
The Endurance Box Coach…
Certified CrossFit Endurance Coach, Geoff Lynn, will oversee the Endurance Box program and its athletes. Before joining a CrossFit training community, Geoff trained in the typical LSD (long, slow distance) training method. He eventually became burned out from the hours he spent on the road. Once he switched to CrossFit, he PR’d (personal record) on his half marathon by 10 minutes with 70% less training than with his previous LSD training method. Geoff has raced in several sprint distance to half Ironman distance triathlons as well as run several 5K to marathon distance runs. Geoff’s passion for helping others achieve their goals though training and support, his effective communication, and love for endurance sports has brought his unique skill set to the Capstone CrossFit staff.
