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It’s finally here! The 2011 CrossFit Games Open Qualifiers start today, and Capstone CrossFit will be hosting and validating workouts for anyone (for free) who wishes to participate. This is open to both members and non-members, so invite your friends!
Athletes who want to compete (either individually or as a team) must register on the CrossFit Games Registration page. Capstone CrossFit will NOT be charging a fee to host or validate the workouts; however, registration to participate in the open games is $10 (from CrossFit Games). In order to ensure that you are able to submit your WOD results on time, please be sure to complete the registration process as soon as possible!
Here’s how it works:
Each Tuesday, for the next six weeks, the Open WOD for the week will be posted on the CrossFit Games site as well as announced on Capstone CrossFit’s site. Submissions for the WOD are due by Sunday at 17:00 PDT (7:00 PM Central Time). Assuming we meet the necessary requirements a particular weeks WOD, Capstone CrossFit will be open on the following Saturday from 1:00 PM to 3:00 PM to validate workouts.
Each athlete will have their own judge who will adhere strictly to the movement criteria posted with each WOD. That judge will review the results with the athlete. Each athlete is responsible for making sure they meet the eligibility requirements as well as getting their WOD results submitted on time each week. Capstone CrossFit will validate all submissions that are made through their affiliate account on the Games site. To be eligible to move on from the Open Sectionals to the Regionals, and ultimately the 2011 CrossFit Games, you must adhere strictly to the Rules.
ANYONE may participate, and are encouraged to do so; however, only those that complete all six of the workouts as prescribed and NOT SCALED will be eligible to compete at regionals or the 2011 CrossFit Games.
Good Luck everyone!
Here’s to your peak fitness!
Capstone CrossFit Staff
Midwest Sectional Qualifier “The Airforce WOD”
A continuous clock will beep at the beginning of each minute. The athlete will stop and complete 4 burpees each minute until all 5 barbell skills are finished.
For Time:
20 Thrusters
20 Sumo Deadlift High-pulls
20 Push Jerks
20 Overhead Squats
20 Front Squats
Burpees
Post total time.
The athlete is allowed to move to the next barbell skill once an he/she has completed all 20 reps. If the clock beeps during a repetition the athlete will complete their rep and then start their four burpees. The athlete is allowed to rest the entire minute once he/she has completed his/her burpees.
